So I have some catching up to do.  Frankly, my life has been so busy I don’t even know where to start so instead of starting, I’m just going to jump right in mid-stream.

In the last few weeks I’ve been thinking a lot about health and nutrition.  I’ve got a number of little annoying health issues that have been bugging me (e.g. allergies, digestion due to lack of a gall bladder, arthritis in my foot left over from when I broke it, etc.) and I’ve been looking into ways to help these issues by doing something “simple” like changing my eating habits.

This of course isn’t a bad thing to do…in fact, it’s something I should probably be a little more conscious about anyhow.  I’ve already made changes in my lifestyle over the past few years between not eating any artificial sweetners, cutting out soda, hydrogenated oils, etc. but I’m feeling more like maybe something more radical is called for.

I expressed this interest/desire to a friend of mine at church who had some fabulous insight and pointed me to a detox plan that she and her husband have been doing for years now called “The Fast Track Detox Diet“.  Yeah, I know, sounds a little hokey, but she loaned me her book and, upon reading as well as listening to her story, it has prompted me to give it a try.

At its core, the plan is a liver/colon detox plan.  As everyone knows, we’re bombarded with toxins day-in-day-out in our normal environment.  With cancer, diabetes, and obesity on the constant rise, it certainly can’t hurt to employ a little more deliberate action into our eating and even going through a periodic detox, right?  So I’ve decided to give it a go.

This plan seemed a lot more feasible to me than others I’ve read about…  For one thing, it doesn’t require a unrealistic eating regimen to be followed for weeks on end.  It’s 11 days.  I don’t know about you, but I can’t control my environment and pantry for months-on-end, but 11 days I can certainly handle…

So this week has been about reading, gathering intelligence, and getting myself psyched out to start the plan.  My friend has been a huge help since she’s as excited as I am.  Since I recognize that the stage for success is set by surrounding myself with everything I need so I’m also working through my shopping list, meal plans, and all that jazz.

Thursday is the day I’ve set aside to hit the farmer’s markets and hook myself up with all the veggies I need.  The fruits are best gotten frozen, so I’ll probably make run to Whole Foods or the like to make sure I have plenty of organics in that department.  Veggies on the list include those which are known for being especially good for the liver & colon like artichokes, broccoli, cauliflower, etc.  Of course there are supplements involved such as whey, flaxseed oil, and other fun items like that.  In addition I can’t neglect my proteins which will include free range chicken, grass-fed beef, and farm-fresh eggs.

Another aspect to this whole process is the clarity that seems to come with detox so I think journaling will certainly be in order…  Not sure how much of it will be appropriate to place on the blog, but I will post what I can just so I can share with you all how the whole process goes.  I’m even looking at possibly getting a massage in during my detox day – it’s been over 2 years since I’ve had one of those so it would most definitely be a welcome addition to the day.

In particular I’ve been told/read that the juice fast day is one of particular mental and spiritual clarity and renewal.  Have to also admit that I can’t wait to see what God chooses to use this time for and what insight He might provide me during this time.

In essence, I am committing to “eating clean” for a solid 11 days including a one-day full-out juice detox day (7 days before the fast, and 3 days after).  The more I’ve read and researched, the more excited about the prospect I become.

Detox…bring it on!