In the last few weeks I’ve been thinking a lot about health and nutrition.  I’ve got a number of little annoying health issues that have been bugging me (e.g. allergies, digestion due to lack of a gall bladder, arthritis in my foot left over from when I broke it, etc.) and I’ve been looking into ways to help these issues by doing something “simple” like changing my eating habits.

This of course isn’t a bad thing to do…in fact, it’s something I should probably be a little more conscious about anyhow.  I’ve already made changes in my lifestyle over the past few years between not eating any artificial sweetners, cutting out soda, hydrogenated oils, etc. but I’m feeling more like maybe something more radical is called for.

I expressed this interest/desire to a friend of mine at church who had some fabulous insight and pointed me to a detox plan that she and her husband have been doing for years now called “The Fast Track Detox Diet“.  Yeah, I know, sounds a little hokey, but she loaned me her book and, upon reading as well as listening to her story, it has prompted me to give it a try.

At its core, the plan is a liver/colon detox plan.  As everyone knows, we’re bombarded with toxins day-in-day-out in our normal environment.  With cancer, diabetes, and obesity on the constant rise, it certainly can’t hurt to employ a little more deliberate action into our eating and even going through a periodic detox, right?  So I’ve decided to give it a go.

This plan seemed a lot more feasible to me than others I’ve read about…  For one thing, it doesn’t require a unrealistic eating regimen to be followed for weeks on end.  It’s 11 days.  I don’t know about you, but I can’t control my environment and pantry for months-on-end, but 11 days I can certainly handle…

So this week has been about reading, gathering intelligence, and getting myself psyched out to start the plan.  My friend has been a huge help since she’s as excited as I am.  Since I recognize that the stage for success is set by surrounding myself with everything I need so I’m also working through my shopping list, meal plans, and all that jazz.

Thursday is the day I’ve set aside to hit the farmer’s markets and hook myself up with all the veggies I need.  The fruits are best gotten frozen, so I’ll probably make run to Whole Foods or the like to make sure I have plenty of organics in that department.  Veggies on the list include those which are known for being especially good for the liver & colon like artichokes, broccoli, cauliflower, etc.  Of course there are supplements involved such as whey, flaxseed oil, and other fun items like that.  In addition I can’t neglect my proteins which will include free range chicken, grass-fed beef, and farm-fresh eggs.

Another aspect to this whole process is the clarity that seems to come with detox so I think journaling will certainly be in order…  Not sure how much of it will be appropriate to place on the blog, but I will post what I can just so I can share with you all how the whole process goes.  I’m even looking at possibly getting a massage in during my detox day – it’s been over 2 years since I’ve had one of those so it would most definitely be a welcome addition to the day.

In particular I’ve been told/read that the juice fast day is one of particular mental and spiritual clarity and renewal.  Have to also admit that I can’t wait to see what God chooses to use this time for and what insight He might provide me during this time.

In essence, I am committing to “eating clean” for a solid 11 days including a one-day full-out juice detox day (7 days before the fast, and 3 days after).  The more I’ve read and researched, the more excited about the prospect I become.

Detox…bring it on!

Here’s the thing – I’m a writer.  No really, I am.   I’m not a writer in the sense that I actually publish stuff (unless you count my blog – my blog would probably count itself, but I would disagree because I control the printing).  So maybe I’m not a writer in the Pulitzer-Prize-winning-New-York-Times-Bestseller-Hollywood-wants-the-movie-rights sense, but I do write and always have.

I wrote my first full-length book at age 11 called “Dana of Warm Springs” which was inspired by and shamelessly modeled after – you guessed it – “Anne of Green Gables”.  I should probably mention that my first full-length story at age 7 called “The Oddness of Andrew” was inspired by and shamelessly centered on a boy in my 1st grade class named – you guessed it – Andrew.

Given these real (and somewhat embarrassing) facts, I feel like it just shouldn’t be that hard to string together enough words to create a new blog post.  And yet, it somehow is.

This is partially driven by the fact that I know I have readers, and I don’t want to disappoint you.   I don’t want to bother writing something that would either offend, annoy, or cause any of you to fall into a coma or wish for death.  I would hate to think that anyone would read my ramblings strictly out of a sense of duty either – I want this to be a fun and (dare I say) engaging experience for all. It would break my heart to think that reading one of my posts would be second only to a root canal in the amount of pain and anguish caused.

My blog is now telling me to shut-up and change the subject or it’s going to walk.  Fine.  Maybe if I just keep typing, something of interest will come to me.   I can’t believe I’m listening to a stupid blog.

Okay, so I’m just going to aimlessly type now.  Here goes…  Wish me luck!

So, the bulk of 2008 is behind us (phew!) and the future is in front of us (isn’t it always?), and I find myself again staring at the calendar in bewilderment wondering where the time has gone.  Seems to me I do this every year.  How very déjà vu.

I love November in general, mainly because it’s Thanksgiving month which is one of my favorite holidays. Christmas would be top of that list, but Thanksgiving is just plain fun with its pre-Winter weather and fabulous food. Yum. I think Americans (or at least this one) tend to see Thanksgiving as the official start of the “Holiday Season” which of course runs through New Years.

Since we’re nearing the end of the year, I’ve been taking a look back and trying to see how I’m doing on my 2008 resolutions overall.

For those who haven’t been following along all year, my resolutions were:

• Lose weight
• Live on a budget

To-date, I managed to get (and mostly stay) on Weight Watchers since January.  From January through July, I got myself almost  back to where I was when I moved from NYC.   To be totally honest, I fell off the proverbial wagon and into a vat of junk food for about 2.5 months, but a couple of weeks ago I got my slightly-fatter ass back on track and am almost back to where I had landed in August.  Of course the holidays will be tough, but I think I can do it.

The budget has been even better.  For quite possibly the first time in my life, I can actually tell you where every single cent that has come into my possession this year has gone.  I know what I’ve spent and where.   I know how much I have currently, and I know exactly what my last 3 paychecks of the year are going to do.   It is an amazing the control & peace that comes with being able to say that!  Part of this budget living has been with the objective of paying off as much debt as possible this year.  As I’ve said previously, my ultimate goal is to be debt-free by the end of 2010 (if not sooner) and I’m definitely on track to achieve that having gotten almost 50% paid off in 2008 alone.

Can I get a “WOW!”?

Now I know that 2009 will probably not allow me to make as huge a dent in this mountain – we’ve already been told that bonuses will be down and we may not see any raises this year.  Additionally, it’s looking like thanks to a miscalculation on my part, I may end up owing taxes as well.  But none of that matters right now because 2008 will still have been a smashing success in this area, and I am primed to at least keep moving forward.  Considering I have acquired no new debt since January and my credit cards were hacked to pieces in February, I think it’s safe to say that I will end in a much much MUCH better place than I did last year.

It’s still too early to start writing my 2009 resolutions as 2008 isn’t over yet.  But for what remains of the year, I just have to keep playing that line from the end of Star Wars where Luke and the other members of the Rebellion are out to destroy the Death Star and the one fighter pilot keeps saying to the others in this oddly calm voice: “Stay on target, stay on target.”

That will be my mantra for the next 7 weeks.  I promise I will write before then, but in the meantime, “May the Force be with you.”

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Anyway, I’ve been having a tough time the last few weeks.  I’ve haven’t exactly fallen off the wagon (read: gone crazy eating pints of Ben & Jerry’s), but I haven’t been journaling or keeping track of my points.  Again I say, bad, bad Deb.

And so the last weigh-in I had (a week and a half ago) I had gained a pound.  This past week I didn’t go b/c I felt sure there would be a similar outcome.  I will definitely go this Saturday, but in the meantime I need to try and get my head back in the game – I’m just not sure how to do that.

Anyone have any suggestions??

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I was horrified to discover that the Vitalize Fuze drinks have a whopping 100 calories of almost pure sugar per serving (that’s 200 calories per bottle) making it equal to 4 WW points per bottle!  If you choose a Slenderize Fuze, you’re a lot better off.  Those come in at only 20 calories per serving (40 calories per bottle) and are billed as “low carb” as well (read: “low sugar”).  So WW points per bottle of Slenderize Fuze: 1.

I ended up deciding that the bottle I had gotten was not worth 4 points of my day, so I drank about 1/3 of the bottle and saved the rest for later.  Next time I’ll be more careful and will definitely pick up a Slenderize if anything at all.  Clearly it’s important to remember to stay away from sugary drinks – even ones that seem “healthy.”

This episode was only week 2 of this season which is good because I’m only in week 1 of my own attempt to become a big loser.  At one point they had something I think they called “The Hall of Truth” where contestants had been recorded before the start of the show and asked about their eating habits.  The show then took those habits and quantified the results.  For example, if Susie drank 3 cans of soda everyday, this would translate roughly 100 pounds of sugar per year.  It was pretty sobering stuff.  At one point, a husband and wife team that was in there listening to themselves and seeing these numbers flash up on the screens just started to cry.  The husband turned to his wife towards the end and said, “We are killing ourselves.  This has got to stop.”

The second thing that absolutely made me cry was when one contestant who won a challenge got to make a call home and completely lost it at hearing his baby boy’s voice over the phone.  His own voice-over from the video diary said that, as much as he missed his family, he knew that he was taking 4 months away from them now so that he could potentially have 15 more years to spend with them.  Wow.  Talk about a tearjerker.

Again, what a great show.  If you go to the website, they have before and after pictures of previous contestants.  Pretty amazing stuff, and very encouraging.  I may just watch it again next week.

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